Discover the most time-efficient way to transform your body THE LONGEVITY BLUEPRINT Developed by famed Biohacker, Ben Greenfield You deserve to have the body, the health, and the fitness you truly want. The Longevity Blueprint: A Roadmap To A Fitter, Healthier and More Youthful You. No matter your age or your current fitness levels, you […]
Sometimes, we just need a little reminder to take care of ourselves. We all know the importance of self-care from time to time, but finding the energy and motivation to do so can be difficult. However, understanding what your needs are and taking care of them is essential if you want to maintain your health. […]
This article discusses 6 free masterclasses that can help you balance your work and personal life. Balanced lifestyles are not easy to attain. Many of us give up on the idea completely. In other words, as we grow older and our responsibilities increase, we neglect our own needs and stop trying to improve. This leads […]
Finding a quality meditation chair to enhance your practice can be challenging. Different chair types and cushion sets range in variety and quality. But which ones are worth the money? Therefore, we put together this buyer’s guide to the best meditation chairs on the market today! Give one of these chairs a try and improve […]
Yoga is a wonderful tool to help keep balance in our hectic lives. Focused on strength, mobility and breathing, yoga provides a variety of benefits! It can help combat stress, improve flexibility and help you sleep. So, it’s easy to see why yoga has increased in popularity in recent years. And the best part? It’s […]
Why do many people find it hard to achieve what they want? No matter how much they try or how much effort they put in, it seems they still find themselves stuck. They will want better results or a better life for themselves, but in the end, all their efforts are futile. Do you find […]
Many of us feel drained and emotionally spent from time to time. It can be for many different reasons, but if you’re constantly feeling tired, exhausted, low, and emotionally drained, it is time you find ways to protect your energy. Physical and mental health is linked to each other, and a negative impact on one […]
Lifestyle design is all about reclaiming your life from what it is today to what you want it to be. However, due to many reasons, we feel obligated and bound to do things we don’t want to instead of doing things we love. Often disregarding the very things that make you happy. Minding your mind […]
Leave People Better Than You Found Them. Discover the foundation to building a real, deep connection with anyone in 4 easy steps. 4 pillars to leave people better than you found them. Love and wisdom are two things that never deplete when you share them with others. It is one of the easiest ways to elevate […]
How long should You Meditate? Discover the Mind Body Benefits of Daily Meditation. Plus, the surprisingly short amount of time it takes to see results! How Long Should You Meditate? It has been conclusively proven that meditation benefits our mental as well as physical health. The awareness around meditation has increased in recent times, and […]
Read on to learn 3 simple ways to crush fear-based thinking and the exact steps you can take today to craft a life you will be proud to call yours. Be Extraordinary by Vishen Lakhiani – Special Offer Fear based decision making has become a force for many in daily life. So, we will break […]
