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Your Journey To A Happier and Healthier You Begins Here

  • Discover the Longevity Blueprint for Optimal Health and Wellness

    Discover the most time-efficient way to transform your body INTRODUCING THE LONGEVITY BLUEPRINT Developed by famed Biohacker, Ben Greenfield You deserve to have the body, the health, and the fitness you truly want. The Longevity Blueprint: A Roadmap To A Fitter, Healthier and More Youthful You. No matter your age or your current fitness levels,

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    Longevity Blueprint

  • A life in balance. How to challenge yourself in the year 2021.

    A life in balance 2021 guide

    2020 didn’t turn out so well. Amid the global pandemic, turmoil and loss have wreaked havoc and continue to do so. So, how can you challenge yourself, begin a healing journey and create a life in balance in 2021? It’s hard to imagine a scenario where waking up each morning with an excited passion to

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  • Types of Self-Care: Discover Care Practices That will Make You Feel Great

    Types of self care

    It is easy to see that the journey to self-care can be thorny. People often fall into traps in their attempt to take care of themselves. Why is this the case? It is because everything that feels good does not particularly help your self-care practice. People use various unhealthy coping mechanisms to feel good, which

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  • 10 Best Meditation Chairs Guide: All The Best Picks In One Spot!

    Meditation Chair

    Finding a quality meditation chair to enhance your practice can be challenging. Different chair types and cushion sets range in variety and quality. But which ones are worth the money? Therefore, we put together this buyer’s guide to carve out the best meditation chairs on the market today! Give one of these chairs a try

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  • Virtual Yoga Survival Guide: How to Practice Yoga From Home

    Virtual Yoga Guide

    Yoga is a wonderful tool to help keep balance in our hectic lives. Focused on strength, mobility and breathing, yoga provides a variety of benefits! It can help combat stress, improve flexibility and help you sleep. So, it’s easy to see why yoga has increased in popularity in recent years. And the best part? It’s

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  • Lifestyle design quick guide. Everything you need to know in 2021

    Lifestyle Design guide

    Lifestyle design is all about reclaiming your life from what it is today to what you want it to be. We have tons of wishes, desires, and dreams we want to fulfil in our lives. However, due to many reasons, we feel obligated and bounded to do things we don’t want to instead of doing

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  • Leave People Better Than You Found Them. Discover Authenticity.

    leave people better than you found them

    Leave People Better Than You Found Them. Discover the foundation to building a real, deep connection with anyone in 4 easy steps. 4 pillars to leave people better than you found them. Love and wisdom are two things that never deplete when you share them with others. It is one of the easiest ways to elevate

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  • How Long Should You Meditate? Surprising Benefits In Little Time!

    How long should you meditate

    How long should You Meditate? Discover the Mind Body Benefits of Daily Meditation. Plus, the surprisingly short amount of time it takes to see results! How Long Should You Meditate? It has been conclusively proven that meditation benefits our mental as well as physical health. The awareness around meditation has increased in recent times, and

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  • When you make decisions based on fear you kill your potential.

    When you make decisions based on fear

    Read on to learn 3 simple ways to crush fear-based thinking and the exact steps you can take today to craft a life you will be proud to call yours. Be Extraordinary by Vishen Lakhiani – Special Offer Fear based decision making has become a force for many in daily life. So, we will break

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  • Mindful Wellness: The Only Guide You Need to Renew Your Mind

    Mind Wellness

    Discover the ancient meditation practice for improved insight and total mind wellness. Plus, 5 free guided meditations to get started today! Taking Charge of your Own Health & Well-Being Here’s a fascinating fact. The typical person has roughly 60,000 thoughts each day. What’s more, typically 70% of these thoughts are negative self talk! It’s no

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  • Best Ashwagandha Quick Guide: Discover the ancient wellness herb today!

    Best Ashwagandha Supplement

    Learn exactly why Ashwagandha is so popular. Discover this ancient mind body wellness healing herb and boost energy today! Ashwagandha is very popular in Ayurveda, a 3,000 year old holistic approach of medicine. A recent increase in research has paved way for its rise in popularity in Western cultures. Studies feature benefits on hormone balance, improved

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  • Relaxation Gift Baskets: 10 Easy and Useful Items For Less Stress

    Relaxation Gift Basket Ideas FI

    Become the conscious gift giver your friends and family will LOVE! Discover 10 stress eliminating relaxation gift basket ideas today. Planning the perfect relaxation gift basket is a fun way to make your gift personal and useful! So, we searched the web for the best reviewed relaxation gift baskets and DIY pamper box ideas. These

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