What if your body had a way to combat stressors that send you into meltdown mode? Well, that’s exactly what herbs known as adaptogens have been doing for thousands of years. So, what are adaptogens? Adaptogens are a group of herb plants and some mushrooms that help the body resist stressors. Furthermore, research shows that adaptogenic herbs benefit mental health and wellness, too! To learn more about these stress relieving herbs, keep reading below!
This article is NOT meant to be taken as medical advice of any kind; however, it can form the basis of your initial discussion about your concerns. Consult with your doctor about any health concerns you have.
What Are Adaptogens?
Adaptogens help your body regulate and balance body and mental stress. These herbs do this by balancing functions and systems in the body. And this in turn helps you maintain energy, focus, strength and a better overall health. These herbs have been utilized by different cultures for thousands of years. Yet, scientific research is just scratching the surface on studying these herbs. As more studies show adaptogen herbs as stress reducers, it’s easy to see why its grown in popularity of late.
What About Adaptogenic Herb Supplements?
Most adaptogens are available in capsule form. The packaging generally clearly states how much is in it. It is important to choose quality products, because there are also many poor quality products on the market. Opt for an adaptogen supplement that is well absorbed by the body in the first place.
10 Adaptogenic Herbs & Their Benefits
These herbs have the benefits common to all adaptogens. More still, they also have their own distinct benefits. Here’s a quick guide to 10 common adaptogenic herbs:
First up, Rhodiola. A perennial flower and the root has a long history a in natural medicine practices. This root extract may help protect cells from damage and improve memory. Plus, it has a calming effect, by helping the body regulate cortisol levels.
Next up is Ashwagandha. One of the prized Ayurveda adaptogenic herbs of India. “Ayurvedic medicine is one of the world’s oldest holistic (“whole-body”) healing systems. It has a relaxing effect and is helpful for anxiety and disturbed sleep. A 2012 study found the herb reduced stress in adults with a history of chronic stress by nearly 30 percent ! Therwfoew, ashwagandha is quickly becoming one of the most popular adaptogenic herbs on the market. HANAH makes one of our favorite Ashwagandha extract supplements. Learn more about it below!
Next on our top 10 adaptogens list is Shatavari. A popular herb in Ayurvedic medicine this species of asparagus has shown to have anti inflammatory properties. This herb has also shown to be excellent for female reproductive health.
Another popular adaptogen, Schisandra is a Chinese five-flavored berry. Known to taste salty, sweet, sour, bitter, and tart. This adaptogenic herb helps boost liver function and improve heart health. It also has shown to be effective for overall health and wellbeing.
Next on the list is Cordyceps. One of the best adaptogens for lung capacity and kidney support. Cordyceps may help the body’s production of adenosine triphosphate (ATP), which helps deliver energy to the muscles. If you are looking to try adaptogenic supplements, check out our favorite picks from HANAH below. You can find our complete review of HANAH ONE here!
Keep reading for more Adaptogenic Herbs
6. Reishi (Adaptogenic Mushrooms)
This adaptogenic mushroom supports a range of healthy effects. These include immune-regulation and anti-inflammatory properties. A 2005 study showed reishi reduced fatigue and boosted a sense of well-being. Thus, a very popular choice.
Also known as Holy Basil , this aromatic adaptogen calms, centers the mind, and boosts mood. It also has antiviral and antibacterial properties. Therefore, this aids to relieve symptoms of a cold or virus.
Next up is also known as Siberian ginseng, eleuthero is one of the first herbs considered to be an adaptogen. It’s great for helping combat muscle cramps and insomnia. It is also known for its fatigue-fighting and memory-boosting capabilities.
Similar make up of ginseng, this herb is features many of the health benefits adaptogens feature, but this is known to be gentler on the body and gastro systems. But, this herb is much gentler and exhibits profound gut-healing properties.
10. Asian Ginseng
Finally, asian ginseng. A very popular herb in holistic medicine, asian ginseng is a great stabilizer. This root extract works to soothe the sympathetic nervous system. This in turn helps regulate our own bodies flight or fight response.
Our Favorite Adaptogenic Herb Pick
If you are looking to try some of these supplements, always consult your doctor first! Even though these are herbs and have been used for centuries, they can still have adverse affects when mixed with other medications. That being said, here is our pick for best adaptogenic herb blend that you can try today!
Best Adaptogen Supplement for Overall Wellness
Winner- HANAH ONE
HanahOne is an ancient wisdom blend of 30 wild-harvested botanicals for modern living. More still, It claims to increase energy and stamina, strengthens the immune system, improves focus and mental clarity. Hanah One is a routine superfood supplement which contains a mixture of 30 wild-harvested botanicals in a base of artisanal ghee, Keralan mountain honey, and sesame oil to enhance absorption in the body. Finally, it is a routine adaptogen, which is meant to assist your body adapt to its surroundings. See our full review of HANAH ONE HERE. Learn more about HANAH ONE at the links below.
What We Like
- Strict Sourcing Guidelines, Focused On Quality
- Helps improve focus, immune system, endurance, and, mental clarity.
- Nothing artificial. No lactose, gluten, or soy, and is GMO-free.
- Has a subscription option discounts
- As with any supplement, the potential for adverse effects remain, however unlikely. Consult your doctor first.
- Pricier than some poorly sourced supplements. Quality comes with a price, unfortunately. The good news is this. A monthly subscription will net you big savings. Learn more at the link below!
What are Adaptogens? Wrap Up
In conclusion, the good news is this. All of these herbs have shown to have stress relieving properties. Ashwagandha and Panax ginseng are beneficial for neutralizing the effects of recurring stress. Holy basil (Tulsi) can also help lower stress levels. Siberian ginseng, rhodiola and schisandra help neutralize the effects of fight-or-flight responses to stress. People also use Siberian ginseng to boost the immune system and for extra energy and vitality . Rhodiola is good for the state of mind, in stressful situations, for a good sleep pattern and also promotes the ability to concentrate . Schisandra supports the liver function, the respiratory tract, the immune system and is good for vitality . However, much more research is needed on these substances from the scientific community to confirm health benefits.
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