If we can focus on one positive choice at a time, they will start to add up. The more they build, the more impactful they become. And the happier we feel. Seeking a better tomorrow? Feeling the burden of constant negativity? You’re not alone. We are exposed to SO much negativity each and every day. We […]
Tag: Stress
Protect Your Energy. 3 ways to save your most valuable resource.
Many of us feel drained and emotionally spent from time to time. It can be for many different reasons, but if you’re constantly feeling tired, exhausted, low, and emotionally drained, it is time you find ways to protect your energy. Physical and mental health is linked to each other, and a negative impact on one […]
Lifestyle design quick guide. Everything you need to know in 2021
Lifestyle design is all about reclaiming your life from what it is today to what you want it to be. We have tons of wishes, desires, and dreams we want to fulfil in our lives. However, due to many reasons, we feel obligated and bounded to do things we don’t want to instead of doing […]
A life in balance. How to challenge yourself in the year 2021.
2020 didn’t turn out so well. Amid the global pandemic, turmoil and loss have wreaked havoc and continue to do so. So, how can you challenge yourself, begin a healing journey and create a life in balance in 2021? It’s hard to imagine a scenario where waking up each morning with an excited passion to […]
Leave People Better Than You Found Them. Discover Authenticity.
Leave People Better Than You Found Them. Discover the foundation to building a real, deep connection with anyone in 4 easy steps. 4 pillars to leave people better than you found them. Love and wisdom are two things that never deplete when you share them with others. It is one of the easiest ways to elevate […]
Best Ashwagandha Quick Guide: Discover the ancient wellness herb today!
Learn exactly why Ashwagandha is so popular. Discover this ancient mind body wellness healing herb and boost energy today! Ashwagandha is very popular in Ayurveda, a 3,000 year old holistic approach of medicine. A recent increase in research has paved way for its rise in popularity in Western cultures. Studies feature benefits on hormone balance, improved […]
Relaxation Gift Baskets: 10 Easy and Useful Items For Less Stress
Become the conscious gift giver your friends and family will LOVE! Discover 10 stress eliminating relaxation gift basket ideas today. Planning the perfect relaxation gift basket is a fun way to make your gift personal and useful! So, we searched the web for the best reviewed relaxation gift baskets and DIY pamper box ideas. These […]
What are Adaptogens? A Natural Way To Ease Stress and Boost Energy
What if your body had a way to combat stressors that send you into meltdown mode? Well, that’s exactly what herbs known as adaptogens have been doing for thousands of years. So, what are adaptogens? Adaptogens are a group of herb plants and some mushrooms that help the body resist stressors. Furthermore, research shows that […]
40 Funny Stress Relief Quotes To Brighten Your Day
15 funny stress relief quotes to add a little humor to your day. This article discusses the link between reduced stress and laughter.