Why do many people find it hard to achieve what they want? No matter how much they try or how much effort they put in, it seems they still find themselves stuck. They will want better results or a better life for themselves, but in the end, all their efforts are futile. Do you find yourself […]
Tag: Resources
Protect Your Energy. 3 ways to save your most valuable resource.
Many of us feel drained and emotionally spent from time to time. It can be for many different reasons, but if you’re constantly feeling tired, exhausted, low, and emotionally drained, it is time you find ways to protect your energy. Physical and mental health is linked to each other, and a negative impact on one […]
Lifestyle design quick guide. Everything you need to know in 2021
Lifestyle design is all about reclaiming your life from what it is today to what you want it to be. We have tons of wishes, desires, and dreams we want to fulfil in our lives. However, due to many reasons, we feel obligated and bounded to do things we don’t want to instead of doing […]
A life in balance. How to challenge yourself in the year 2021.
2020 didn’t turn out so well. Amid the global pandemic, turmoil and loss have wreaked havoc and continue to do so. So, how can you challenge yourself, begin a healing journey and create a life in balance in 2021? It’s hard to imagine a scenario where waking up each morning with an excited passion to […]
Mindful Wellness: The Only Guide You Need to Renew Your Mind
Discover the ancient meditation practice for improved insight and total mind wellness. Plus, 5 free guided meditations to get started today! Taking Charge of your Own Health & Well-Being Here’s a fascinating fact. The typical person has roughly 60,000 thoughts each day. What’s more, typically 70% of these thoughts are negative self talk! It’s no […]
What are Adaptogens? A Natural Way To Ease Stress and Boost Energy
What if your body had a way to combat stressors that send you into meltdown mode? Well, that’s exactly what herbs known as adaptogens have been doing for thousands of years. So, what are adaptogens? Adaptogens are a group of herb plants and some mushrooms that help the body resist stressors. Furthermore, research shows that […]
Long Distance Running Tips: 7 Simple Tricks To Better Runs
With a little bit of research, and a whole lot of trial and error, I finally found a way to “succeed” at running. And most importantly, I found a way to actually ENJOY it! Therefore, I put together 7 long distance running tips that helped me to my first half marathon! Keep reading for 7 long […]
8 Timely and Effective Home Gym Essentials For Cheap
Brittany is the owner of Total Fit Club and ACE Certified Personal Trainer. Brittany also has a Master of Science in Health Management and is a NASM Youth Exercise Specialist. Find out more at www.totalfitclub.com About the author As an online personal trainer, I provide my clients with home workouts they can complete with little to […]
3 Different Types of Stretching for Better Mobility
If you’re like me, you often feel short on time. Sometimes you have the chance to fit in a workout, sometimes you don’t. When you do have the chance to exercise, you’re focused on getting in a good run or strength training session. Not necessarily incorporating different types of stretching exercises. You want to sweat, […]