Mind Wellness

Mindful Wellness: The Only Guide You Need to Renew Your Mind

Discover the ancient meditation practice for improved insight and total mind wellness. Plus, 5 free guided meditations to get started today!

Taking Charge of your Own Health & Well-Being

Here’s a fascinating fact. The typical person has roughly 60,000 thoughts each day. What’s more, typically 70% of these thoughts are negative self talk! It’s no wonder why mind wellness has been a big concern for health care professionals today

As humans, we abuse ourselves with negative thoughts, holding ourselves back from the life we truly want to create. Once I acknowledged this fact, I made a decision to transition my mind from an enemy into a resource. I promised myself that I would no longer let negative thinking hold me back. Instead, my mind was going to be the supportive friend that guided me towards achieving my goals and desires. And with this new outlook, I started to research psychology and spirituality and located a gem. I found mindful wellness meditation.

What Scientists Have Found About Mindful Wellness Meditation

According to research, mindful meditation has been shown to bring various positive benefits.

It’s been shown to scale back stress and anxiety, improves immune function, and reduces inflammation. Scientists also found that it increased the gray-matter density within a part of your brain related to compassion and learning. Your ability to focus and multitask would improve drastically just by sitting down and searching within. 8 weeks of meditation was enough to form the patients more focused and more loving.

Within us is that the power to become ten times better than what we are now and yet most are asleep!

Why are Most Meditators Influential People

Take a glance at the people that have caused great changes within the world. Oprah Winfrey, Murdoch , Larry Brilliant and Ray Dalio all said meditation helped them achieve success. Ancient civilizations just like the Greeks and therefore the Hindus spawned many great thinkers and their culture had detailed meditation systems. Looking further back, most founders of faith meditated and their influence can still be felt today. I’m sure you’d agree that meditation opens us to a special way of approaching the planet . Imagine what proportion difference you’d make during this world after meditating. You’d be chasing your dream joyfully and alter the planet doing it.

A Step-By-Step Guide: Mindfulness and Meditation

Always stressed? Anxious? Over-worked? Meditation is that the solution! Most folks are worked to exhaustion: burned out. Meditation is that the perfect cure for that: it helps us to seek out calm within the storm, and to ascertain perspective when we’re trapped in petty concerns. Isn’t it time your life got a touch calmer? a touch simpler? Within days, meditation can assist you to feel more like your old self – more on top of things, and fewer stressed. But how does one get started? I’ve written a guide called “The Calm Mind” – A Step-By-Step guide to mindful wellness and meditation. So, you’ll stress less and live an easier , more fulfilling life.

Our free ebook on mindful wellness will give you all the tools you need to renew your mind and build the life you want. Here’s what you’ll learn!

Here’s what you’ll discover inside our FREE ebook:

Mindful Wellness
  1. Types of mediation practices and the way they differ.
  2. The way to choose the proper kind of meditation for you.
  3. What all meditation has in common.
  4. The powerful benefits of meditation.
  5. Simple steps to get started today.
  6. The role of mindfulness.
  7. The way to use mindfulness to beat anxiety.
  8. The way to improve your lifestyle and mindset to drive anxiety away.
  9. And much more!

What’s in our ultimate mindful wellness meditation guide?

Mindful Wellness
Mind Wellness
How to get started with meditation
mind body wellness guide
mind body spirit wellness guide
wellness quick guide
What stress does to the brain
Optimizing your life for wellness

About Breaking Zen: A self-care and mindful wellness resource

Breaking Zen was founded out of love with the objective of being the go-to self-care and wellness blog for everyone who wants their daily dose of Zen. We accomplish this by providing you with access to quality but free content that will help you find peace, happiness, and relaxation amidst the chaos of life. 

To us, Zen is a way of life, and by giving you access to a broad range of resources, nothing can stop you from taking charge of your life.

Our passion is to inspire the modern generation by providing a platform where like-minded individuals share valuable information and tools for better living. To do this, we have ensured that the content availed on our blog contains practical tips, easy to follow guidelines, and well-researched information. This makes it easier for us to present Zen as a lifestyle to everyone who wants to improve their wellbeing.

A community You’ll fall in love with 

At Breaking Zen, we consider everyone who shares in the ideologies of happier and healthier living to be part of our community. The best part is that we are a global community that has been united by a shared passion and is keen on keeping the fire blazing in the best ways possible. 

This is why we have sought to build a trusted and professional blog with a difference by giving you:

  1. Quality Self Care Inspired Content

We are proud to give you access to a wide range of content covering all aspects of life at no cost. Yes, 99% of the content we have created is provided for free and delivered professionally. So whether you want to read about the principles of Zen, develop a calm mind, or learn self-care practices, we have you covered.

  1. Zen-Inspired Practical Solutions

Zen has always been a way of life, and to make the most out of it, you need to implement its teachings. Since you need to have proper guidelines on the best way to approach every activity, we have made it our goal to always give you easy to follow plans. We have lots of guides that will help you, regardless of whether you are a beginner or not, to master the best ways of improving your wellness.

  1. Guides on the best products to opt for

From time to time, you need to invest in the right products to help you in living the best lifestyle. We give you an exclusive selection of the products we have tried out and found effective. You’ll love these products as we pick them while taking your best interests to heart.

A chance to get the latest content straight to your inbox

At Breaking Zen, it is our mission for you to be happy and be joyful. For this, we aim to make everything simpler for you so that taking care of your physical, mental, and emotional health is not a struggle.

As such, to ensure you NEVER MISS OUT, we are giving you a chance to get our mindful wellness content straight in your inbox every week!

Simply, SUBSCRIBE to our weekly newsletter email list and our social media accounts.

5 FREE Guided Meditations to Boost Your Mind Wellness Today!

Subscribe to our YouTube Channel HERE!

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About Breaking Zen

Breaking Zen is a self care blog dedicated the very best self care resources and what we find helpful. We focus on health, mind wellness, and stress reduction – giving you your daily dose of Zen. Check out our latest posts and videos to help guide you through your self care journey!

This article is NOT meant to be taken as medical advice of any kind; however, it can form the basis of your initial discussion about your concerns. Consult with your doctor about any health concerns you have.  

4 thoughts on “Mindful Wellness: The Only Guide You Need to Renew Your Mind

  1. Up until very recently I thought meditation was just a waste of time. I had tried it and it didn’t seem to work at all. Then someone mentioned Emily Fletcher and I looked at one of the Youtube videos I could find with her. It was like a match made in Heaven! It was like she was talking to me directly! I’ve never had such an experience. I soon enrolled in one of her webinars and then in her The M Word program and I feel like I’ve wasted so much time not doing meditation.

    1. Thanks for stopping by! And I know of so many, including myself, that felt meditation was a waste of time. But with consistent practice it’s amazing what you discover when practicing meditation.

      Happy to hear you found Emily Fletcher, she is a Rockstar in the meditation community and helps complete beginners get started. Glad you found it helpful!


      Zen Team

  2. I’ve recently found your site and it is very useful to me. First of all I have found out about MindValley which seems to be a great resource. And I am learning about meditation and following your guided meditation which is quite nice.

    I think I must have at least 100.000 thoughts each day and 80%+ are negative self talk which is not good. Hopefully, with a bit of effort I can get those numbers under control.

    1. We are big fans of the Mind Valley courses! Especially the FREE masterclasses they offer. This is a great way to see what the course is all about and if it’s going to be a good fit for you. Be sure to check out our YouTube channel for more guided meditations and sleep sounds.

      And the first step to changing your path forward is recognizing where you are currently, and noticing negative self talk is a HUGE step forward. Keep at it and build a lifestyle that is in line with your authentic self!


      Zen Team

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