Hemp Tea Benefits

Hemp Tea Benefits, Facts, and Myths: The Ultimate Guide

While there are many ways to use and consume the hemp plant, making hemp tea is the most common. It tastes amazing AND you’ll experience the many hemp tea benefits – it’s too good not to share with you!

What is Hemp Tea?

You may hear this tea referred to by a few different names.  Its scientific name is Cannabis Sativa, which is why it’s also known as “Cannabis tea”. To turn the hemp flower into tea, the plant is first harvested.

Then, its flowers and leaves are packed together and dried in the sun. After that, the dry hemp leaves and flowers are steeped in hot water just like any other tea beverage.

You’re probably wondering what it tastes like.

This tea infusion has a distinct brown/green color with a slightly bitter but pleasant taste. You can also sweeten it with sugar or honey. Some even add milk or a squeeze of lemon to it. While hemp tea originates from Southeast Asia, it has become popular across the world.

Its wide variety of health benefits and medicinal effects has caused this tea’s popularity to skyrocket in recent years. We explain the health benefits a little further on in this article 🙂

What is the Main Ingredient in Hemp Tea?

CBD Oil Hemp Oil

This tea has many healthy ingredients. However, most of its health benefits come from one element – “Cannabidiol” or CBD for short. CBD has become popular in recent years due to the rise of CBD oil and hemp oil products.

There are a couple of different factors that impact the level of CBD content found in hemp tea. Each part of the hemp plant has different levels of CBD. Also, the age of the hemp plants can have an impact on the amount of CBD present in the tea.

Can It Get You High?

CBD, the main compound in the hemp plant, is a non-psychoactive compound. This means CBD won’t make you feel “high”. CBD is often confused with delta-9 tetrahydrocannabinol  or “THC”.

But CBD and THC are not the same. THC is the compound found in large quantities in marijuana. THC in high quantities does make you feel “high.”

The seeds and flowers of hemp plants used in to make the tea do have THC, but only trace amounts (less than 0.3%). The low quantity of THC found in hemp plants does not cause any psychoactive side effects. Thus, it does not get you high.

Keep reading for more hemp tea benefits!

Types of Hemp Tea

There are so many different types of hemp leaves you can find on the market. Each is appealing in its own way!

Mature Hemp

The standard and most commonly consumed type of tea. As the name suggests, it’s prepared from ripe and dried hemp buds and leaves. It’s characterized by its high content of CBD, which yields the maximum hemp tea benefits.

Like all hemp products found through common retailers such as Amazon, it has trace amounts of THC. So it has no psychoactive effects.

Young Hemp

Young Hemp is produced from the dried clipping of younger hemp plants. As a result, young hemp tea has extremely low levels of CBD when compared to its mature counterpart.

This means that it doesn’t manifest the full potential of health effects that regular hemp tea has. However, this doesn’t mean that it’s of no health value. In fact, this type of tea is often used as a dietary supplement as it has high amounts of vitamins and chlorophyll.

Additionally, it helps strengthen bones and is also known to help fight insomnia. It also has a detoxifying effect in addition to boosting red and white blood cell count. This makes it exceptionally good for boosting general immunity.

Hemp Tea Benefits Explained

We’ve already shared several benefits of drinking hemp brewed tea. But it doesn’t stop there! Besides cannabinoids, the hemp plant also has vitamins, antioxidants, and anti-inflammatory properties.

Due to the rise in popularity of hemp, a lot of research studies have been conducted to test the benefits. Let’s take a quick look at each hemp leaf tea’s health benefits.

Hemp Tea Benefits List
Hemp Tea Benefits List


1. Helps with Anxiety and Stress

For hundreds of years, people have been using the hemp plant because it helps reduce anxiety and depression symptoms. This has since been proven. This study tested a group of people who consumed tea containing CBD. The results showed decreased anxiety before public speaking when compared to the placebo group.

2. Fights Cancerous Cells

It has also shown promise in the fight against cancer. A study in 2019 suggested hemp tea with CBD inhibited the growth of cancerous cells in patients with colon cancer. Scientists contribute these effects to its high content of antioxidants which are known to fight cancer cells.

3. Treats Bowel Disorders

Ulcerative colitis is a common bowel inflammation that can last for years. Recent research revealed that CBD-rich extract can be beneficial in the treatment of the disorder.

4. Excellent for Pain Relief

CBD was also found to help relieve a variety of chronic pain conditions – ranging from mild to severe pain. Physicians often turn to cannabinoids for difficult to treat pain disorders.

5. Soothes Lung Inflammation

Many studies show it as an excellent prophylactic measure to prevent lung inflammation.

6. Boost Heart Health

In researching the effects of CBD on heart health and heart disease, CBD showed promising results. According to the study, CBD decreased cardiac dysfunction, fibrosis, and oxidative stress.

Busting Some Myths About Hemp Tea

There are many misconceptions about the hemp plant and hemp tea benefits. We already covered the myth that hemp makes you high. Let’s debunk a few more!

Myth: Hemp Tea Isn’t Tested by the FDA

Some people claim the FDA hasn’t tested hemp. So, there isn’t any proof that it has any health benefits. However, a lot of authoritative research facilities have proven the efficacy of CBD, including the FDA. The FDA recently approved a drug that’s based on CBD to treat some forms of seizures and epilepsy.

That’s incorrect. In fact, hemp tea is legal in all 50 states, so you don’t need to worry about any legal troubles using hemp products. All hemp tea products are legal as long as the THC content is below 0.3%. This is the naturally occurring concentration. It is only illegal when the tea includes added THC (depending on the laws in your state). So, as long as you’re dealing with a reputable tea seller, you have nothing to worry about.

What Are the Best Hemp Teas Available in the Market?

As an Amazon Associate, I earn from qualifying purchases.

There are many great options on the market. Here are 3 of our favorite and most trustworthy options!

Optamia Hemp Tea Pouch with Green Tea and California Lemons

This Optamia Hemp Tea Pouch is one of our favorite tea packs. An affordable and quality option that includes hemp leaves, green tea, and lemon for superior taste and health benefits! This particular strain of tea helps fight inflammation and relieve pain. Perfect for muscle soreness!

Tealyra Lullaby Hemp Leaves

The next tea on our list is the lullaby hemp leaves tea by Tealyra. This is a tried a tested brand that features a hemp leaf mix that promotes a calming and relaxing sensation to help get you ready for bed. This is a perfect addition to your self-care night routine!

Harney & Sons Hemp Moringa

Another great option on the list is the Harney & Sons Hemp Moringa. This tea features a bold taste most commonly associated with black tea variations. If you like a strong flavor that has all the health benefits of hemp leaves, give this one a try!

Hemp Plant Benefits Wrap Up

There you have it. A complete guide with everything you need to know about hemp tea benefits and more! As easy to make as a regular tea – but with added benefits and it tastes even better. Enjoy this wonderful tasting tea and refer back to this FAQ section for any lingering questions!

How To Make Hemp Tea

How to prepare Hemp Leaves

Total Time: 7 minutes

Boil Water

The first step to making any great tea is a hot water source. I like to boil water, but simply heating it up in the microwave will work too! Whatever is most convenient for you.

Add the leaves

Add the dry hemp leaves or hemp powder to your cup or tea infuser. Personally, I like to preheat the cup before adding hemp leaves, but it is optional. Ideally, you need 1 teaspoon of dry hemp leaves or powdered per cup of water.

Steep in hot water

Once the tea leaves are addes, let the leaves steep in hot water you prepared in step 1. Typically, 5 to7 minutes of steeping will do the trick. You can cover the cup to speed up the process too!

Add any favorites

If you like tea without any additives, then you are all set. But, you can add in some extras to boost flavor. Common add-ons are vanilla, lemon, cinnamon and anise. You can also sweeten a cup with honey or sugar!

Hemp Leaf Benefits FAQ

What is Hemp Bud Tea?

Hemp Tea utilizes the dried hemp leaves from the Cannabis Sativa plant. These dried leaves are then steeped in hot water, much like any other tea. This produces an aromatic, greenish-brown tea that provides a unique and earthy flavor.

What are the health benefits of hemp tea?

Various studies have shown promising results when it comes to the compounds found in hemp leaves, specifically CBD (Cannabidiol).

Some of the benefits of consuming hemp include:

1) Boost Heart Health
2) Soothes Lung Inflammation
3) Helps Relieve Stress and Anxiety
4) Helps Treat Bowel Disorders
5) Pain and Inflammation Reducer
6) Helps Fight Cancerous Cells

Does hemp tea get you high?

No, consuming hemp leaves and drinking hemp tea will not get you ‘high’. CBD, the main compound in the hemp plant, is a non-psychoactive compound, meaning it won’t make you feel high.

What are the different types of Hemp Teas?

Many hemp leaf variations exist today, but hemp leaves are typically broken down into two groups. These groups are mature hemp plants and young hemp plants. Each providing similar health benefits, with varying tastes.

What does hemp tea taste like?

Hemp tea produces a brownish-green tea that has a slightly bitter, earthy flavor. Many loose leaf tea packs include a mix of hemp leaves and botanicals providing excellent tasting hemp teas!

Scroll to top