Learn exactly why Ashwagandha is so popular. Discover this ancient mind body wellness healing herb and boost energy today! Ashwagandha is very popular in Ayurveda, a 3,000 year old holistic approach of medicine. A recent increase in research has paved way for its rise in popularity in Western cultures. Studies feature benefits on hormone balance, improved […]
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Relaxation Gift Baskets: 10 Easy and Useful Items For Less Stress
Become the conscious gift giver your friends and family will LOVE! Discover 10 stress eliminating relaxation gift basket ideas today. Planning the perfect relaxation gift basket is a fun way to make your gift personal and useful! So, we searched the web for the best reviewed relaxation gift baskets and DIY pamper box ideas. These […]
What are Adaptogens? A Natural Way To Ease Stress and Boost Energy
What if your body had a way to combat stressors that send you into meltdown mode? Well, that’s exactly what herbs known as adaptogens have been doing for thousands of years. So, what are adaptogens? Adaptogens are a group of herb plants and some mushrooms that help the body resist stressors. Furthermore, research shows that […]
Windowsill Herb Garden Quick Guide: The Only Info You Need
Growing fresh herbs, fruits and veggies right from home has never been easier. From simple DIY gardens to all in one grow systems, its no surprise why this trend has been booming. Best yet, herbs provide an excellent way to enhance the healthy food you eat and brighten your home. Involve the whole family and […]
10 Best Meditation Chairs Guide: All The Best Picks In One Spot!
Finding a quality meditation chair to enhance your practice can be challenging. Different chair types and cushion sets range in variety and quality. But which ones are worth the money? Therefore, we put together this buyer’s guide to carve out the best meditation chairs on the market today! Give one of these chairs a try […]