It is easy to see that the journey to self-care can be thorny. People often fall into traps in their attempt to take care of themselves. Why is this the case? It is because everything that feels good does not particularly help your self-care practice. People use various unhealthy coping mechanisms to feel good, which […]
Tag: mental self care
A life in balance. How to challenge yourself in the year 2021.
2020 didn’t turn out so well. Amid the global pandemic, turmoil and loss have wreaked havoc and continue to do so. So, how can you challenge yourself, begin a healing journey and create a life in balance in 2021? It’s hard to imagine a scenario where waking up each morning with an excited passion to […]
Leave People Better Than You Found Them. Discover Authenticity.
Leave People Better Than You Found Them. Discover the foundation to building a real, deep connection with anyone in 4 easy steps. 4 pillars to leave people better than you found them. Love and wisdom are two things that never deplete when you share them with others. It is one of the easiest ways to elevate […]
Mindful Wellness: The Only Guide You Need to Renew Your Mind
Discover the ancient meditation practice for improved insight and total mind wellness. Plus, 5 free guided meditations to get started today! Taking Charge of your Own Health & Well-Being Here’s a fascinating fact. The typical person has roughly 60,000 thoughts each day. What’s more, typically 70% of these thoughts are negative self talk! It’s no […]
Take Time For You: Weekly Self Care Day Advice
How to introduce a fun workout into your weekly self care day – and include your friends and family. Practice self care Sunday (or any self care day) and set time aside each week for you. Our favorite way to start a journey towards a better mind and better you! Adding Activity to a Self […]
50 Easy Self Care Ideas to Supercharge Your Well-Being
Allowing time for self care activities in your life is critical to your well being. Self care is the practice of giving yourself some much needed attention and setting aside YOU time – in your own life. When you’re relaxed and cared for, you can give the best version of yourself to those you love […]