If we can focus on one positive choice at a time, they will start to add up. The more they build, the more impactful they become. And the happier we feel. Seeking a better tomorrow? Feeling the burden of constant negativity? You’re not alone. We are exposed to SO much negativity each and every day. We […]
Tag: Stress Relief Activities
How To Self Care Plan: 7 Proven Ways That Will Easily Manage Stress
Discover the easy ways to start caring for your needs today. Reduce health risks with this self care plan quick guide! Stress and anxiety are common symptom of our hectic lives. With increasing responsibilities, overwhelm is an easy state to fall into. And studies show that stress levels have been increasing over the last decade! […]
Windowsill Herb Garden Quick Guide: The Only Info You Need
Growing fresh herbs, fruits and veggies right from home has never been easier. From simple DIY gardens to all in one grow systems, its no surprise why this trend has been booming. Best yet, herbs provide an excellent way to enhance the healthy food you eat and brighten your home. Involve the whole family and […]
Take Time For You: Weekly Self Care Day Advice
How to introduce a fun workout into your weekly self care day – and include your friends and family. Practice self care Sunday (or any self care day) and set time aside each week for you. Our favorite way to start a journey towards a better mind and better you! Adding Activity to a Self […]
Daily Self Care Checklist Ideas to Keep You Sane!
I don’t know about you, but my life is super unpredictable. It is full of celebration one day. But then the next day, I encounter new challenges or obstacles. I try to plan out my “ideal month” or my “perfect week” but it never seems to go quite as planned. Therefore, this year I made a […]