Many of us feel drained and emotionally spent from time to time. It can be for many different reasons, but if you’re constantly feeling tired, exhausted, low, and emotionally drained, it is time you find ways to protect your energy. Physical and mental health is linked to each other, and a negative impact on one […]
Tag: self care
Mindful Wellness: The Only Guide You Need to Renew Your Mind
Discover the ancient meditation practice for improved insight and total mind wellness. Plus, 5 free guided meditations to get started today! Taking Charge of your Own Health & Well-Being Here’s a fascinating fact. The typical person has roughly 60,000 thoughts each day. What’s more, typically 70% of these thoughts are negative self talk! It’s no […]
How To Self Care Plan: 7 Proven Ways That Will Easily Manage Stress
Discover the easy ways to start caring for your needs today. Reduce health risks with this self care plan quick guide! Stress and anxiety are common symptom of our hectic lives. With increasing responsibilities, overwhelm is an easy state to fall into. And studies show that stress levels have been increasing over the last decade! […]
Take Time For You: Weekly Self Care Day Advice
How to introduce a fun workout into your weekly self care day – and include your friends and family. Practice self care Sunday (or any self care day) and set time aside each week for you. Our favorite way to start a journey towards a better mind and better you! Adding Activity to a Self […]