If we can focus on one positive choice at a time, they will start to add up. The more they build, the more impactful they become. And the happier we feel. Seeking a better tomorrow? Feeling the burden of constant negativity? You’re not alone. We are exposed to SO much negativity each and every day. We […]
Tag: self-care
How to make a vision board online and empower your dreams
Why do many people find it hard to achieve what they want? No matter how much they try or how much effort they put in, it seems they still find themselves stuck. They will want better results or a better life for themselves, but in the end, all their efforts are futile. Do you find yourself […]
Types of Self-Care: Discover Care Practices That will Make You Feel Great
It is easy to see that the journey to self-care can be thorny. People often fall into traps in their attempt to take care of themselves. Why is this the case? It is because everything that feels good does not particularly help your self-care practice. People use various unhealthy coping mechanisms to feel good, which […]
A life in balance. How to challenge yourself in the year 2021.
2020 didn’t turn out so well. Amid the global pandemic, turmoil and loss have wreaked havoc and continue to do so. So, how can you challenge yourself, begin a healing journey and create a life in balance in 2021? It’s hard to imagine a scenario where waking up each morning with an excited passion to […]
Leave People Better Than You Found Them. Discover Authenticity.
Leave People Better Than You Found Them. Discover the foundation to building a real, deep connection with anyone in 4 easy steps. 4 pillars to leave people better than you found them. Love and wisdom are two things that never deplete when you share them with others. It is one of the easiest ways to elevate […]
Take Time For You: Weekly Self Care Day Advice
How to introduce a fun workout into your weekly self care day – and include your friends and family. Practice self care Sunday (or any self care day) and set time aside each week for you. Our favorite way to start a journey towards a better mind and better you! Adding Activity to a Self […]
Daily Self Care Checklist Ideas to Keep You Sane!
I don’t know about you, but my life is super unpredictable. It is full of celebration one day. But then the next day, I encounter new challenges or obstacles. I try to plan out my “ideal month” or my “perfect week” but it never seems to go quite as planned. Therefore, this year I made a […]