Lifestyle design is all about reclaiming your life from what it is today to what you want it to be. We have tons of wishes, desires, and dreams we want to fulfil in our lives. However, due to many reasons, we feel obligated and bounded to do things we don’t want to instead of doing […]
Tag: mind wellness
Mindful Wellness: The Only Guide You Need to Renew Your Mind
Discover the ancient meditation practice for improved insight and total mind wellness. Plus, 5 free guided meditations to get started today! Taking Charge of your Own Health & Well-Being Here’s a fascinating fact. The typical person has roughly 60,000 thoughts each day. What’s more, typically 70% of these thoughts are negative self talk! It’s no […]