Lifestyle design is all about reclaiming your life from what it is today to what you want it to be. We have tons of wishes, desires, and dreams we want to fulfil in our lives. However, due to many reasons, we feel obligated and bounded to do things we don’t want to instead of doing […]
Tag: mindful wellness
How Long Should You Meditate? Surprising Benefits In Little Time!
How long should You Meditate? Discover the Mind Body Benefits of Daily Meditation. Plus, the surprisingly short amount of time it takes to see results! How Long Should You Meditate? It has been conclusively proven that meditation benefits our mental as well as physical health. The awareness around meditation has increased in recent times, and […]