Learn exactly why Ashwagandha is so popular. Discover this ancient mind body wellness healing herb and boost energy today! Ashwagandha is very popular in Ayurveda, a 3,000 year old holistic approach of medicine. A recent increase in research has paved way for its rise in popularity in Western cultures. Studies feature benefits on hormone balance, improved […]
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What are Adaptogens? A Natural Way To Ease Stress and Boost Energy
What if your body had a way to combat stressors that send you into meltdown mode? Well, that’s exactly what herbs known as adaptogens have been doing for thousands of years. So, what are adaptogens? Adaptogens are a group of herb plants and some mushrooms that help the body resist stressors. Furthermore, research shows that […]