About Breaking Zen

Zen is a way of life. It’s something we practice daily and is a feeling we actively seek to bring us happiness. It means finding peace and achieving a state of relaxation amidst our busy lives

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Our story

 

We are Kyle & Brittany – parents to a wonderful son, world travelers, self-care fanatics, and personal growth hackers. Our website, Breaking Zen, is dedicated to helping others make their lives a little simpler.  Whether it’s self-care routines, sleep tips, or personal development you’re after, we have you covered! Be sure to check out of blog for the latest content and sign up for our self-care newsletter below!

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Breaking Zen is a community where like-minded individuals come for their daily dose of Zen.

And what does Zen mean to us?

To us, Zen is a way of life. It’s something we practice daily and is a feeling we actively seek to bring us happiness. It means finding peace and achieving a state of relaxation amidst our busy lives

But that’s our definition. We invite you to explore our site and utilize our free resources to find your own Zen.

We offer a wide range of virtual content through our website and social media platforms. Find resources, helpful guides, lifestyle tips, and mental health tools through our blog. Visit our YouTube channel for guided meditations, stress relief videos, and sleep sounds. 

At Breaking Zen, it is our mission for you to be happy. Be joyful. BZen.